Does the stress of your job or relationship cause you to crave unhealthy foods?
Are you lacking sleep that is affecting your energy to exercise?
Are you ready to create new habits that help you to thrive?
Are you ready to transform your life by transforming your health?
Does the stress of your job or relationship cause you to crave unhealthy foods?
Are you lacking sleep that is affecting your energy to exercise?
Are you ready to transform your life by transforming your health?
Are you ready to create new habits that help you to thrive?
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
How We Work Together
People often tell me that they “should” get healthy but don’t know where to start or don’t have the time. Most people know what they need to be doing but aren’t sure how to get in a consistent routine that feels authentic to their life or have the accountability to make it stick.
I empower my clients and provide ongoing support and guidance to improve their health and happiness on a variety of levels. Although I truly believe that food is medicine, our work will encompass more than just nutrition, as we discover what other areas your body seeks nourishment; we will look to the physical, emotional, and spiritual contributors as well.
We will work to get you into alignment in all areas, and this will put you on the path to feeling your best.
First we will set small goals, in order to make sustainable lifestyle changes. These are much more than just a diet or a fad, as we find what areas you need support as an individual and go from there. It is my job to listen and meet you where you are and gradually support you on your unique journey to improved vitality. These changes take time, just as it has taken time to get where you are today, which is why I encourage a 6 month commitment for first time clients. I am here to support your growth and provide accountability in a gentle, encouraging way that helps keep you on track and moving forward towards living your best life. I believe balance, flexibility and self-kindness are vital to true health.
You deserve to have the energy to thrive in this life. Let me support you on your journey.
Wishing you vibrant health,
Tiffany
How We Work Together
People often tell me that they “should” get healthy but don’t know where to start or don’t have the time. Most people know what they need to be doing but aren’t sure how to get in a consistent routine that feels authentic to their life or have the accountability to make it stick.
I empower my clients and provide ongoing support and guidance to improve their health and happiness on a variety of levels. Although I truly believe that food is medicine, our work will encompass more than just nutrition, as we discover what other areas your body seeks nourishment; we will look to the physical, emotional, and spiritual contributors as well.
We will work to get you into alignment in all areas, and this will put you on the path to feeling your best.
First we will set small goals, in order to make sustainable lifestyle changes. These are much more than just a diet or a fad, as we find what areas you need support as an individual and go from there. It is my job to listen and meet you where you are and gradually support you on your unique journey to improved vitality. These changes take time, just as it has taken time to get where you are today, which is why I encourage a 6 month commitment for first time clients. I am here to support your growth and provide accountability in a gentle, encouraging way that helps keep you on track and moving forward towards living your best life. I believe balance, flexibility and self-kindness are vital to true health.
You deserve to have the energy to thrive in this life. Let me support you on your journey.
Wishing you vibrant health,
Tiffany
Initial Consultation
(90 Minute Session)
$100
When you choose to enroll in one of the packages below, this initial consultation fee will be rolled into the price of your package.
Insight Wellness Packages
6 Week Reboot Package
(6 Week Program)
$400
Package Includes:
- 90 minute initial consultation (in-person or on phone)
- Weekly accountability check-ins
- On the go/ self- motivated person
- 60 minute phone session weekly
- Email support between sessions
- Resources, Handouts, Assessments, & more to help you on your health journey
New Habit Transformation
(90 Day Program)
$750
New Habit Transformation Package Includes:
- Meet every week, bi-weekly phone conferences
- Every other week in person session catered towards your unique needs
- Two 50-minute sessions per month catered towards your unique needs (grocery shopping, pantry makeover, walk & talk, guided meditation, private yoga session, phone session, lunch meeting, etc.)
- Email support between sessions
- Simple healthy recipes
- Resources, Handouts, Assessments, & more to help you on your health journey
Total Wellness Coaching Package
(6 Month Program)
$1,100 paid upfront or $200/month
Total Wellness Coaching Package Includes:
- 90 minute initial consultation
- Two 50-minute sessions per month catered towards your unique needs (grocery shopping, pantry makeover, walk and talk, guided meditation, private yoga session, phone session, lunch meeting, etc.)
- Email support between sessions
- Simple healthy recipes
- Resources, Handouts, Assessments, & more to help you on your health journey
Initial Consultation
(90 Minute Session)
$100
When you choose to enroll in one of the packages below, this initial consultation fee will be rolled into the price of your package.
Insight Wellness Packages
6 Week Reboot Package
(6 Week Program)
$400
Package Includes:
-
- 90 minute initial consultation (in-person or on phone)
- Weekly accountability check-ins
- On the go/ self- motivated person
- 60 minute phone session weekly
- Email support between sessions
- Resources, Handouts, Assessments, & more to help you on your health journey
New Habit Transformation Package
(90 Day Program)
$750
New Habit Transformation Package Includes:
- Meet every week, bi-weekly phone conferences
- Every other week in person session catered towards your unique needs
- Two 50-minute sessions per month catered towards your unique needs (grocery shopping, pantry makeover, walk & talk, guided meditation, private yoga session, phone session, lunch meeting, etc.)
- Email support between sessions
- Simple healthy recipes
- Resources, Handouts, Assessments, & more to help you on your health journey
Total Wellness Coaching Package
(6 Month Program)
$1,100 paid upfront or $200/month
Total Wellness Coaching Package Includes:
- 90 minute initial consultation
- Two 50-minute sessions per month catered towards your unique needs (grocery shopping, pantry makeover, walk and talk, guided meditation, private yoga session, phone session, lunch meeting, etc.)
- Email support between sessions
- Simple healthy recipes
- Resources, Handouts, Assessments, & more to help you on your health journey
Contact me to set up your free 30 minute phone consultation.
What My Clients Are Saying
I feel like I have so much more energy since Tiffany has helped me. I have lost 40lbs by changing my eating and exercise habits with Tiffany’s assistance. I am so thankful for her guidance and recommendations! I would recommend her to anyone who would like to improve their lives through a natural, holistic way. Tiffany is fantastic at her job! She was made to do this.
The most significant change I have noticed since working with Tiffany is my energy level has increased and I do not get out of breath walking up stairs anymore or even just walking. I would recommend Tiffany to anyone wanting to get healthier and that might be scared that they will get yelled at about not working out or eating right. That simply is not the case with Tiffany, as she truly listens and helps you discover what works for you and encourages you to take small steps that fit into your lifestyle. She is always looking for ways to support you based off your conversations and sends you resources pertaining to your goals. She is the perfect accountability partner on your health journey.
I recommend Tiffany to help get you on the right track. My attitude towards making better life choices for both my health and well-being has greatly improved since working with her. She is encouraging, takes the time to listen and follows up with you to keep you accountable and focused on your goals.
Tiffany really transformed my way of thinking and life! I would recommend my coach to anyone who is needing support in life. Tiffany not only helped me with my physical health, but also my mental health, my relationships, and even helping me to think through my finances. She really is so knowledgeable in so many ways and is such a great listener.